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Be energised by Nutrition and Weight Loss Advice

Did you know?

  • Heart disease, high blood pressure and diabetes along with many other ailments of disease are often related to the lack of nutrition? By the age of 12, a significant number of Australian children are developing signs of poor cardiovascular health. Over the last 20 years, the number of overweight children has increased by more than fifty percent and close to doubling.These figures will continue to grow unless you make a change and educate our others.

    Insanity is doing the same thing over and over again and expecting change.

    Unfortunately the lifestyle that some of us live these days is battling some pretty formidable enemies like fast-food. Convenience seems to be more important than preparing our meals.Michelle will help you find healthier alternatives for the shopping trolley and eating out. Updated nutritional advice and preventative techniques will ensure you and your family combat bad health through poor nutrition.

       

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    Fitness in general

        

      Being fit is not swimming 50 metres in under 30 seconds or running 12km a day. Fitness is all about being able to perform the daily tasks that each day brings without feeling overly fatigued.

      In each of our lives we are confronted by challenges. Learn how to Target goals, Use Approach tactics and Succeed

      Group Fitness

      Join in an already existing group and make new friends or have Michelle trainer a group of you and your friends and I'll come to you. It's more likely you will stick to your exercise regime if you train in a group or with friends. It's varied, affordable and fun.

      Boxing 1on1 & Boxfit classes

      Its not just for the men, the women love it too. A great overall aerobic workout, low impact, light on the knees, technique approved and great self defense.

      Pilates

      The honest core workout! Engage the inner core, Strengthen weak abdominals and the lower back, Posture perfection, Overall toning and Strengthening

      Rehabilitation

      Unfortunately accidents happen in our lives or to someone close to us. Michelle can come to you in the comfort of your own home and work with your loved one as often as need in order to return them back to their best possible lifestyle again. Known to have 95% recovery success rate. "The greater the handicap, the greater the triumph." John H Johnson

      Personal Training

      Michelle will work 1on1 to ensure you achieve the best results."If you care at all,you'll get some results.If you care enough, you'll get incredible results."

      Sports Programming

      Michelle has a background supporting many sports and the education to train you. Be tested and pushed through your paces Pre-season, Competition and Transition phases. Beat your personal best!

      Remedial and Sports Massage

    Identify injury problems, Injury treatment, Deep tissue massage, Pre and Post competition massage. Michelle can come to you.

    Home Programs

    Kick Start your Health and Fitness, Test your Current Health Stature, Assess your Goals and keep on the right track. With a regimented home, gym or outside program suited to your need and wants training is made alot easier to suit the lifestyle you wish.

      Go on better yourself..... 0421 660 123

       

    Contact us

     Please allow up to 48 hours for us to respond to your request.
    Full Name:
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    Age:
    Current / Past Health Complications:
    I am Exercising:
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    1 - 2 times a week
    3 or more times a week
    I am a part of a gym:
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    Preferred training time:
    Early Morning
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    I am interested in:
    1 Session
    Group Training
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    My Fitness Goals:
    Please fill in all sections and make sure information is correct before submitting the form.

    or contact michelle on:
    Mobile: 0421 660 123 or
    E-mail michelle@benergized4life.com.au