Personal Training for Northern Beaches, Upper North Shore and Central Coast

Feeling unfit, want to lose weight or want to take your fitness to the next level

Benergized4Life Health and Fitness Training is owned and run by Professional Fitness Trainer and Massage Therapist, Michelle Dexter.
With seven years’ experience in the Fitness business servicing the Central Coast, Upper North Shore and Northern Beaches, Benergized4Life can confidently help you accomplish your goals through a healthy way of living, by keeping active whilst having fun and healthier with food alternatives you and your whole family can enjoy.
Benergized4Life are passionate trainers, who believe the most important attributes to achieving your goals are Commitment, Persistence and Enjoyment. We personalise our training sessions to ensure you achieve your goals one on one or in a group environment. Try fitness the fun way!

You can also be energised by our Nutrition and Weight Loss Advice

Call Michelle our Director of Training today for a personal consultation or find out about our session times on 0421 660 123.

What Motivates us

With the Increase in Heart disease, high blood pressure and diabetes along with many other ailments of disease that are often related to the lack of nutrition? By the age of 12, a significant number of Australian children are developing signs of poor cardiovascular health. Over the last 20 years, the number of overweight children has increased by more than 50% and close to doubling. These figures will continue to grow unless you make a change and educate our others.
Insanity is doing the same thing over and over again and expecting change. Unfortunately the lifestyle that some of us live these days is battling some pretty formidable enemies like fast-food. Convenience seems to be more important than preparing our meals. Benergized4Life will help you find healthier alternatives for the shopping trolley and eating out. Updated nutritional advice and preventative techniques will ensure you and your family combat bad health through poor nutrition.

Prevention is the key to success. Reduce the risk of premature death, reduce the risk of cancer, build or maintain muscle tone and prevent osteoporosis, reduce depression and anxiety, improve your psychological well being and enhance work, recreation and sport performance.

What Does Fitness Mean

Being fit is not swimming 50 metres in under 30 seconds or running 12km a day. Fitness is all about being able to perform the daily tasks that each day brings without feeling overly fatigued. In each of our lives we are confronted by challenges. Benergized4Life we teach you how to target your goals, Using proven methods and tactics that Succeed

  • Personal training
  • Group Fitness
  • Boxing
  • Pilates
  • Rehabilitation
  • Sports Programming
  • Remedial and Sports Massage
  • Home Programs
  • Weight loss
  • Student and School Training